Team Wod:
Strength:
In a team of 3 achieve a 3 rep max each for push press.
Then max combined L-sit hold, 1 hold each for a total combined time.
Met Con:
Teams of 3
150 Air Squats
150 KB Swings 24/16
Run 400m with Plate
120 Diamond Sit Ups
120 Ground to Overhead 20/10
Run 400m with KB 24/16
90 Box Jumps 24/20
90 Push Press 50/30
Run 400m Partner Carry
20 Synchronised Burpees