DU / Crossover / DU Crossover skill
EMOM x 12 mins
Min 1 – 1 min of skipping skill
Min 2 – 15 sec hollow hold+10 hollow rocks+15 sec hollow hold
Min 3 – Strict HSPU 4-8 reps
Metcon:-
30 Cal row
30 Over the box jumps 24/20″
30 Deadlifts 80/55
30 Wallballs 9/6kg
30 V-sit ups
30 Cal Row
30 V-sit-ups
30 Wallballs 9/6kg
30 Deadlifts 80/55
30 Over the box jumps 24/20″
30 Cal row