Wednesday 27th September

Strength:
Snatch 3,2,1,2,3

Met Con:
5 rds
20 calorie row
20 push ups
20 box jumps 24/20″
20 pull ups
20 wall balls 20/14lbs
1 min rest

By | 2017-09-26T22:15:01+00:00 September 26th, 2017|Uncategorized|Comments Off on Wednesday 27th September