Wednesday 28th December

Strength:
5×2 Snatch
BB Cycling 3×10 Power Clean and Jerk

Met Con:
Open WOD 16.2
4 mins to Complete
25 Toes to Bar
50 Double Unders
15 Squat Cleans 60/35kg
If finished, proceed to 4 mins of:
25 Toes to Bar
50 Double Unders
13 Squat Cleans 85/32.5kg
If finished, proceed to 4 mins of:
25 Toes to Bar
50 Double Unders
11 Squat Cleans 100/65kg
If finished, proceed to 4 mins of:
25 Toes to Bar
50 Double Unders
9 Squat Cleans 125/80kg