Strength:
6x snatch pull + hang snatch + snatch
Met Con:
15 min AMRAP pairs wod
alternating rds
10 front squats 75/50kg
10 box jumps 30/24″
150m row
Strength:
6x snatch pull + hang snatch + snatch
Met Con:
15 min AMRAP pairs wod
alternating rds
10 front squats 75/50kg
10 box jumps 30/24″
150m row