Wednesday 28th January

Met Con:
Title Fight Gone Bad
5 rds
1 min prowler push 60/40kg
1 min DB bench press 2×28/16kg
1 min ball over shoulder 60/40kg
1 min rope walks
1 min shuttles
1 min rest

By | 2015-01-27T21:45:41+00:00 January 27th, 2015|Uncategorized|Comments Off on Wednesday 28th January