Wednesday 28th May

Strength:
5-10 mins partner handstand practice
In a team of 3 achieve a total score for:
Max strict pull ups
Max time L-sit
* use a round robin format for 3 rounds. All team members perform their pulls ups straight after each other (no breaks), then L-sits, pull ups, L-sit etc.

Met Con:
In your team complete:
150 thrusters 45/30kg
1000m partner carry (1 team member carried at all times)
150 KB swings 32/24kg

By | 2014-05-27T22:29:06+00:00 May 27th, 2014|Uncategorized|Comments Off on Wednesday 28th May