Monday’s farmers carries.

For 10 mins perform
3 Hang cleans at the start of each min

Met Con:
Alternating tabata for 16 intervals
Power snatch 45/30kg
Ring dips

50 toes to bar for time

CrossFit Rugby:

Clean Complex 5 x 3
(Hang Clean/ Power Clean / Squat Clean = 1 Rep)

Met Con: ‘Fight Gone Bad’
3 Rds
1 Minute of Wall Ball 9/6kg
1 Minute of SDHP 35/25kg
1 Minute of Box Jumps 20″
1 Minute Push Press 35/25kg
1 Minute of Rowing (Calories)
1 Minute of Rest