Wednesday 28th November

Monday’s farmers carries.

Strength:
For 10 mins perform
3 Hang cleans at the start of each min

Met Con:
Alternating tabata for 16 intervals
Power snatch 45/30kg
Ring dips

Finisher:
50 toes to bar for time

CrossFit Rugby:

Strength:
Clean Complex 5 x 3
(Hang Clean/ Power Clean / Squat Clean = 1 Rep)

Met Con: ‘Fight Gone Bad’
3 Rds
1 Minute of Wall Ball 9/6kg
1 Minute of SDHP 35/25kg
1 Minute of Box Jumps 20″
1 Minute Push Press 35/25kg
1 Minute of Rowing (Calories)
1 Minute of Rest

By | 2013-05-02T11:54:28+00:00 November 27th, 2012|Uncategorized|Comments Off on Wednesday 28th November