Strength:
Power clean 5×3
Met Con:
Katie’s birthday wod
100 double unders
90 walking lunges 10/5kg
80 pull ups
70 over the box jumps 24/20″
60 KB snatches 24/16kg
50 push ups
40 ring rows
30 burpees
20 Ghd sit ups
10 Turkish get ups 24/16kg