Live stream session

Strength:

E2MOM (10 rounds / 20 minutes)
8 devils press + 20 DU’s (jumping jacks)
8 manmakers + 20 DU’s (jumping jacks)

Metcon:
50 Burpee buy in then
40-30-20-10
Air Squats
Bench / chair dips
Sit ups

Join live:- https://zoom.us/j/4904537327

Non-members:- PayPal donation to info@crossfittonbridge.co.uk