Strength:
Planche progression 4×15 sec hold
Handstand hold 4×15 sec
Planche push + pistol squat 3×5 of each
L-sit 3xmax hold
Met Con:
20 min AMRAP
3 muscle ups
5 DB bench press 2×40/24kg
10 toes to bar
20 air squats
Strength:
Planche progression 4×15 sec hold
Handstand hold 4×15 sec
Planche push + pistol squat 3×5 of each
L-sit 3xmax hold
Met Con:
20 min AMRAP
3 muscle ups
5 DB bench press 2×40/24kg
10 toes to bar
20 air squats