Wednesday 29th August

Strength:
1x max rope pull ups
1x max strict chest to bar pull ups
1x max strict pull ups

Met Con:
3 rds
25 push press 2×22.5/15kg
500m row
25 push ups
50 double unders

By |2018-08-27T17:08:57+00:00August 28th, 2018|Uncategorized|Comments Off on Wednesday 29th August