Strength:
5 x 10 Handstand hold + 10 x 1 wall walks
3 rounds of Durante Core
Met Con:
4 rounds
20 DB Deadlifts 2 x 22.5 / 15kg
15 DB Push ups
Strength:
5 x 10 Handstand hold + 10 x 1 wall walks
3 rounds of Durante Core
Met Con:
4 rounds
20 DB Deadlifts 2 x 22.5 / 15kg
15 DB Push ups