Strength:
In a team of 3 achieve a total score for a max power clean
Met Con:
In your team
Row 1500m
Then 120 Reps – split equally of:
Wall Balls – Non-workers* hold plank
Sit ups – * 50-30kg front rack
STOH – 50/30 – *Hang from pull up bar
KB Swings 24/16 – *hold plank
Burpees – *Hang from pull up bar
then
Row 1500m