Strength:-
5 x 2 push press + 1 Split Jerk
*building to until heavy weight for Push press

Then Split Jerk
3 x 3
3 x 2
3 x 1

Metcon:-
3 Rounds
5 Squat cleans 100/70kg
7 Burpee Box Jumps
9 Chest to bar pull ups
12 Deficit HSPU 20kg/10kg