Snatch:-
4 x 1 Snatch balance + Overhead Squat
(building in weight)
6 x 1
Snatch pull + Hang snatch
Metcon:-
12 min AMRAP
10 Double KB hang Clean & Jerks 2 x 24/16kg
15 T2B
20 Push ups
Snatch:-
4 x 1 Snatch balance + Overhead Squat
(building in weight)
6 x 1
Snatch pull + Hang snatch
Metcon:-
12 min AMRAP
10 Double KB hang Clean & Jerks 2 x 24/16kg
15 T2B
20 Push ups