Skills:-
Then 10mins on gymnastic skill – Muscle ups

Retcon:-
6 min AMRAP
12/8 Assault Bike Cals
7 Thrusters 42.5/30kg
2 min transition

6 min AMRAP
800m Run
Max HSPU’S
2 min transition

6 min AMRAP
220/200m Row
8 Burpees over the Rower