Strength:-
Power Snatch 5 x 3

Then 10min EMOM working on one of the skills below. Work for 40 secs/rest 20 secs
Rope Climbs
Skipping (Double Unders, Crossovers, DU Crossovers)
Kipping or butterfly pull ups/C2B
T2B

Metcon:-
5 rounds
30 Double Unders
15 DB hang snatch 22.5/15kg