Wednesday 29th November

Strength:
Weighted Dips 5×5 + 10 unbroken Chest to Bar after each set

Met Con:
100 Double Unders
50 Toes to Bar
50 Front Rack Lunges 60kg/40kg
25 Handstand Push Ups

By | 2016-11-29T21:58:49+00:00 November 29th, 2016|Uncategorized|Comments Off on Wednesday 29th November