Wednesday 29th October

Strength:
Rope climb x5 (use different variations ie legless, l-sit, regular etc)
Strict toes to bar 3×10
Strict handstand push up 3×5 (use deficit if needed)

Met Con:
Pairs wod
150 pull ups
150 DB snatches 32/20kg
150 med ball sit ups
150 oh squats 45/30kg
* at the start & every 5 mins complete 4 lengths wheel barrow walk.

By | 2014-10-28T20:44:45+00:00 October 28th, 2014|Uncategorized|Comments Off on Wednesday 29th October