Wednesday 2nd August

Strength:
Front lever 5×5 sec holds
Strict muscle up 3×5

Met Con:
3 rds
20 toes to bar
8 power snatch 70/47.5kg

By | 2017-08-01T21:22:16+00:00 August 1st, 2017|Uncategorized|Comments Off on Wednesday 2nd August