Wednesday 2nd December Strength:- 5 x 3 Wall walks 3 x Max L-sit hold Metcon:- 3 rounds 400m Run 20 Push ups 15 Squat Jumps 10 Pull ups By Katie Howitt|2020-11-30T08:32:25+00:00December 1st, 2020|Uncategorized|Comments Off on Wednesday 2nd December Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail