Wednesday 2nd July

Handstand or HS walk 5-10mins
Skin the cat 3×3 straight into max ring pull ups after the last rep.

Met Con:
In a pair complete 10 rounds of:
5 deadlifts 150/100kg
1 shuttle bear crawl
12 burpees

*alternate rounds.

By |2014-07-01T21:59:12+00:00July 1st, 2014|Uncategorized|Comments Off on Wednesday 2nd July