Strength:-
E2MOM for 10 minutes (5 sets)
5 Push Press at 85%+
Metcon:-
3 rounds
500m row
50 alternating DB snatch
25 situps
Strength:-
E2MOM for 10 minutes (5 sets)
5 Push Press at 85%+
Metcon:-
3 rounds
500m row
50 alternating DB snatch
25 situps