Wednesday 2nd March

Strength:
Deadlift 5×5
Strict pull up 3×15

Met Con:
9 thrusters 80kg
10 alternating DB/KB snatch 36/28kg
7 thrusters
10 alternating DB/KB snatch
5 thrusters
10 alternating DB/KB snatch

By |2016-03-01T16:46:51+00:00March 1st, 2016|Uncategorized|Comments Off on Wednesday 2nd March