Strength:
3×5 skin the cats + max ring pull ups

Met Con:
15 min AMRAP
150m row
5 toes to bar
5 box jump
5 HSPU
150m row
10 ttb, 10 bj, 10 hspu
150m row
15 ttb, 15 bj, 15 hspu
150m row
20 ttb, 20 bj, 20 hspu
etc…