Wednesday 2nd November

Strength:
Squat 5×5 + 5-10 Strict Pull Ups

Met Con:
‘Helen’
3 Rds
400m Run
21 KB Swings 24kg/16kg
12 Pull Ups

By | 2016-11-01T21:53:33+00:00 November 1st, 2016|Uncategorized|Comments Off on Wednesday 2nd November