Wednesday 2nd Sept

Strength:
Squat 5×5

Met Con:
8 min AMRAP
3 deadlifts 120/75kg
3 burpee box jumps
3 toes to bar
6,6,6
9,9,9..etc..

By | 2015-09-01T13:26:06+00:00 September 1st, 2015|Uncategorized|Comments Off on Wednesday 2nd Sept