Wednesday 2nd September Strength:- 4 x 10 Strict T2B + 4 x max ring dips Metcon:- 9 min AMRAP 15 HSPU 20 Goblet Squat 24/16kg 30 DU’s By Katie Howitt|2020-08-30T14:38:25+00:00September 1st, 2020|Uncategorized|Comments Off on Wednesday 2nd September Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail