Wednesday 30th April

Met Con 1:
In a team of 3 complete a 3000m row

Met Con 2:
In your team complete:
3 rds
Max reps pull ups in 2 mins
Max reps push ups in 2 mins
Max reps wall balls in 2 mins
1 min rest

*2 people working at a time with the 3rd subbing in & out

By | 2014-04-29T22:46:04+00:00 April 29th, 2014|Uncategorized|Comments Off on Wednesday 30th April