Wednesday 30th August

Met Con:
200 double unders
Into
5 rds
20 wall balls 30/20lb
20 chest to bar
20 box jumps 24/20″
20 dumbbell snatch 22.5/15
Into
200 double unders

By | 2017-08-29T21:10:44+00:00 August 29th, 2017|Uncategorized|Comments Off on Wednesday 30th August