TGU’S
3 rounds of 3-5 reps each side
TGU’S
3 rounds of 3-5 reps each side

5 Rounds For Time:
15 Double Dumbbell Power Cleans
10 Lateral Dumbbell Burpees

Rest 2 mins
5 rounds for time
30 Mountain climbers
12 Regional lunges

Core finisher