Wednesday 30th December

Strength:
Muscle ups 3xmax

Met Con:
Mike Phillips birthday wod
86 double unders
12 man makers 24kg/16kg
30 power cleans 70kg/45kg
30 STOH 70kg/45kg
12 man makers 24kg/16kg
86 calorie row

By | 2015-12-29T21:14:10+00:00 December 29th, 2015|Uncategorized|Comments Off on Wednesday 30th December