Strength:
Front squat 3,3,3
Bent over row 3×6
Met Con:
‘Jackie’
1000m Row
50 Thrusters 20/15kg
30 Pull ups
CrossFit Rugby
Strength: 5 x 3 Squat Superset with 3 x max height Depth Jump
Met Con: Snatch Kalsu
100 Power Snatches for time 45/30kg*
(On the minute every minute perform 5 over the bar burpees)
15 minute time cap