Wednesday 30th July

Met Con 1:
In a team of 3
Max prowler shuttles in 7 mins 50/20kg on the prowler

Met Con 2:
In a team of 3 complete
60 muscle ups
75 ball to shoulder 75/40kg
90 handstand push ups
*divide as needed

By |2014-07-29T22:52:12+00:00July 29th, 2014|Uncategorized|Comments Off on Wednesday 30th July