Wednesday 30th March

Strength:
Front squat 4×4
Power clean 3×3

Met Con:
5 rds
200m run
20 pull ups
1 length lunge walk 2×32/20kg

By | 2016-03-29T21:17:49+00:00 March 29th, 2016|Uncategorized|Comments Off on Wednesday 30th March