Wednesday 30th May

Strength:
5x 10 strict pull ups + 3 floor presses

Met Con:
15 min AMRAP
10 wall balls
1 length front lunge 2×24/16kg
10 toes to bar
1 length front lunge

By | 2018-05-29T10:58:22+00:00 May 29th, 2018|Uncategorized|Comments Off on Wednesday 30th May