Wednesday 30th October Strength: 5x 2 cleans + 1 jerk Met Con: 10 power snatch 10 thrusters 10 power c&j rx = 60/42.5kg By alex|2019-09-07T14:31:15+00:00October 29th, 2019|Uncategorized|Comments Off on Wednesday 30th October Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail