Strength:
5x Power snatch + squat snatch + hang snatch
Met Con:
5 rds
10 deadlifts 125/85kg
10 burpees
Call us Today, Katie's number is: 07595 365 410 Or Gary's number is: 07759 274 006 |info@crossfittonbridge.co.uk
Strength:
5x Power snatch + squat snatch + hang snatch
Met Con:
5 rds
10 deadlifts 125/85kg
10 burpees