Wednesday 31st May

Strength:
On the min for 10 mins
5 strict chest to bar + 10+ push ups

Met Con:
In a pair complete
10 rds (alternating rds)
10 deadlifts 120/75kg
5 over the bar burpees
15 sit ups

By | 2017-05-30T21:18:06+00:00 May 30th, 2017|Uncategorized|Comments Off on Wednesday 31st May