Wednesday 31st October

Strength:
Snatch balance 3×3
Front squat 3×3

Met Con:
16 min AMRAP
6 squat cleans 60/42.5kg
6 burpee box jumps 24/20″
6 chest to bar pull ups

By |2018-10-29T10:54:47+00:00October 30th, 2018|Uncategorized|Comments Off on Wednesday 31st October