Strength:-
1 – TGU’S
2 – 4 KB Pendlay row + 4 KB Clean + 4 DB KB Clean + Press
2 KB’s + clean from the floor
Metcon:-
30-20-10
DB snatch 22.5/15kg
T2B
into
21-15-9
DB OH lunge 22.5/15kg
Ring dips
into
15-12-9
DB OH squat 22.5/15kg
Pull ups
1 min Transition into 5 min to find
1 RM Power Clean