Wednesday 3rd December

Strength:
Snatch 5×3
Clean & jerk 7×1

Met Con:
In a team of 2 complete
75 cal row
75 burpees
75 thrusters 40/30kg

SiD team members can either try as a pair or as in SiD as a 3.

By | 2014-12-02T21:26:41+00:00 December 2nd, 2014|Uncategorized|Comments Off on Wednesday 3rd December