Strength:-
5 x 6-10 Squat cleans / DB / KB or Barbell

Metcon:-
12 min AMRAP
40 Renegade rows
30 Tuck in’s (knee to chest situps)
20 Push press
10 Jumping Lunge L+ Jumping lunge R+ squat

Join live:- https://zoom.us/j/4904537327

Non-members:- PayPal donation to info@crossfittonbridge.co.uk