Wednesday 3rd June

Met Con:
15 Hang clean & jerk 50/35kg
30 Toes to Bar
30 Box Jumps 24″/20″
15 Bar Muscle ups
30 DB/KB Push Press 2×20/12kg
30 Double unders
15 OH squats 50/30kg
30 Pull ups
30 Burpees
400m run

By | 2015-06-02T14:02:56+00:00 June 2nd, 2015|Uncategorized|Comments Off on Wednesday 3rd June