Wednesday 4th April

Strength:
Front lever 5x 3 out and ins
Strict toes to bar 3×10

Met Con:
20 oh squats 50/35kg
20 pull ups
20 front squats 60/40kg
20 pull ups
20 back squats 70/45kg
20 pull ups

By |2018-04-02T18:21:58+00:00April 3rd, 2018|Uncategorized|Comments Off on Wednesday 4th April