Wednesday 4th February

Strength:
Hang snatch 3,3,2,2,1,1
Power clean 4×3

Met Con:
In a pair complete:
1: In a 3 min window complete 500/450m row followed by Snatch AMRAP 60/40kg
2: In a 3 min window complete 500/450m row followed by C&J AMRAP 80/50kg
3: In a 3 min window complete 500/450m row followed by DL AMRAP 120/80kg

Each partner completes the section before the team moves onto the next. Only 1 works at one time. It will be a running clock and partners can get ready on the rower before their time starts.