Wednesday 4th June

Strength:
Snatch 6×2
Then in a pair achieve a total score for a 5rm squat.

Met Con:
In your pair complete
10 rounds (5 each)
Within 90 sec
2 rds cindy
5 pull ups
10 push ups
15 squats
Then
Max clean & jerks 80/50kg
Alternate rounds with your partner.
Score is total clean & jerks

By | 2014-06-03T21:58:11+00:00 June 3rd, 2014|Uncategorized|Comments Off on Wednesday 4th June