Wednesday 4th March Strength: 5 x 10 back rack forward lunge Metcon: Kelly 5 rounds / 30 min time cap 400m run 30 Box Jumps 30 Wall Balls By Katie Howitt|2020-02-27T15:48:33+00:00March 3rd, 2020|Uncategorized|Comments Off on Wednesday 4th March Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail