Wednesday 4th MarchStrength: 5 x 10 back rack forward lungeMetcon: Kelly 5 rounds / 30 min time cap 400m run 30 Box Jumps 30 Wall Balls By Katie Robertson|2020-02-27T15:48:33+00:00March 3rd, 2020|Workout Of the Day|Comments Off on Wednesday 4th MarchShare This Story, Choose Your Platform!FacebookXRedditLinkedInPinterestEmail