Wednesday 4th March

Skill:
Handstand x5
Handstand walk 2 lengths

Strength:
muscle up 3×5-10
Strict toes to bar 3×10
Chin over the bar hold 1xmax

Met Con:
‘Helen’
3 rds
400m run
21 kb swings 24/16kg
12 pull ups

By | 2015-03-03T15:00:50+00:00 March 3rd, 2015|Uncategorized|Comments Off on Wednesday 4th March